Wellness Experiences at Miraval Berkshires
Meditation
Breathe, focus, and be.
Learn to center the mind, be present, breathe deeper and more often. Create stronger focus and cultivate more positive feelings.
Wellbeing experiences at Miraval Berkshires
Meditation Activities
Cultivate calm and clarity through guided meditation practices that quiet the mind, open the heart, and ground you in the present moment.
The possibilities are endless