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ULTIMATE WELLBEING PACKAGE
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Wellness Experiences at Miraval Berkshires

Meditation

Breathe, focus, and be.

Learn to center the mind, be present, breathe deeper and more often. Create stronger focus and cultivate more positive feelings.

Wellbeing experiences at Miraval Berkshires

Meditation Activities

Cultivate calm and clarity through guided meditation practices that quiet the mind, open the heart, and ground you in the present moment.

Explore Activities Calendar
Breathwork

Breathing with Trees

Movement-Based

Equine Meditation

person in a relaxed state
Stillness-Based

Meditation for Superior Sleep

Stillness-Based

Sensory Silk Cocoon Meditation

Movement-Based

Tai Chi

Breathwork

Transformational Breathwork Journey

Stillness-Based

Yoga Nidra Meditation

Breathwork

Breathing with Trees

Movement-Based

Equine Meditation

person in a relaxed state
Stillness-Based

Meditation for Superior Sleep

Stillness-Based

Sensory Silk Cocoon Meditation

Movement-Based

Tai Chi

Breathwork

Transformational Breathwork Journey

Stillness-Based

Yoga Nidra Meditation

Breathwork

Breathing with Trees

Movement-Based

Equine Meditation

person in a relaxed state
Stillness-Based

Meditation for Superior Sleep

Stillness-Based

Sensory Silk Cocoon Meditation

Movement-Based

Tai Chi

Breathwork

Transformational Breathwork Journey

Stillness-Based

Yoga Nidra Meditation

The possibilities are endless

Explore more experiences at Miraval Berkshires

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