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Guest meditating at one of our Life in Balance Spas
EXPERIENCE MIRAVAL AT HOME WITH

GUIDED MEDITATION

Every day at Miraval begins with a morning meditation. It allows us to start the day with a moment of serenity and to get in touch with our minds, bodies and breaths before we head off to the challenge course, or Life in Balance Spa.

EXPERIENCE MIRAVAL AT HOME WITH

Guided MEDITATION

In meditation, the frequency that we practice is more important than the length of each practice, meaning that if you meditate for five or ten minutes every day, you will get more out of it than if you do a 30-minute session twice per week.

The benefits of a daily practice are enormous, especially in these trying times.
After a few short sessions, you’ll begin to feel more energized and focused and less stressed and anxious. These positive results will only compound as you continue your daily practice.