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Unplug & Be Present

Miraval Mode

Mindfulness is the core of the Miraval philosophy. From check-in through check-out, we encourage all guests to put down their digital devices and enjoy life in the present.

Our digital device-free environment empowers guests to participate in the Miraval experience fully and free from distraction—and gives you permission to unplug entirely. Trust us: what can be challenging at first quickly feels liberating. In fact, some guests are reluctant to return to their devices after check-out. Welcome to Miraval Mode. You may never want to leave.

Miraval Mode Guidelines

What We Ask Of You

It’s simple: we ask that you use technology only in your own room or designated locations.  This allows you to be present in the moment, as well as respectful of your fellow guests.

Pre- And Post-Miraval

Digital Mindfulness Before, During & After Your Stay

These videos will help you set yourself up for success—first, as you unplug from the digital world, and then as you re-enter it. Remember: mindfulness doesn’t have to stay at Miraval Resorts.

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Pre-Arrival

Prepare for Miraval Mode before your journey begins. Learn what to expect when you unplug.

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Post-Departure

Stay mindful and resilient as your mindfulness journey continues in ‘the real world’.

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miraval resorts' digital wellness ambassador

Meet Catherine Price

Miraval’s Digital Wellness Ambassador helps people scroll less, live more, and have fun. A science journalist, speaker, and author of How to Break Up With Your Phone and The Power of Fun: How to Feel Alive Again. She’s the creator of ScreenLifeBalance.com, a resource hub dedicated to helping people create healthier relationships with technology, and get back in touch with what brings them real joy.

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The Science Behind Miraval Mode

Digital Mindfulness, Wherever You Are

Join Miraval Resorts’ Digital Wellness Ambassador, Catherine Price, as she reveals the science behind our mindfulness philosophy.

person climbing a wall
Challange course

Climbing Wall

person archering
adventure

The Way of the Archer

person relaxing in a robe
spirit & soul

Reclaim Your Breath

person holding a honey comb with bees on it
miraval bees

Hive Mind

person climbing a wall
Challange course

Climbing Wall

person archering
adventure

The Way of the Archer

person relaxing in a robe
spirit & soul

Reclaim Your Breath

person holding a honey comb with bees on it
miraval bees

Hive Mind

person climbing a wall
Challange course

Climbing Wall

person archering
adventure

The Way of the Archer

person relaxing in a robe
spirit & soul

Reclaim Your Breath

person holding a honey comb with bees on it
miraval bees

Hive Mind

indoor seating area with fire pit in middle
From us to you

Free Tools For Your Mindfulness Journey

These challenges and downloadable tools will help you set healthy boundaries with your digital devices and inspire you to live more mindfully—anywhere, any time.

Explore mindfulness tools
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continue your journey
wellness, delivered