Mindfulness is the core of the Miraval philosophy. From check-in through check-out, we encourage all guests to put down their digital devices and enjoy life in the present.
Our digital device-free environment empowers guests to participate in the Miraval experience fully and free from distraction—and gives you permission to unplug entirely. Trust us: what can be challenging at first quickly feels liberating. In fact, some guests are reluctant to return to their devices after check-out. Welcome to Miraval Mode. You may never want to leave.
What We Ask Of You
It’s simple: we ask that you use technology only in your own room or designated locations. This allows you to be present in the moment, as well as respectful of your fellow guests.
Meet Catherine Price
Miraval’s Digital Wellness Ambassador helps people scroll less, live more, and have fun. A science journalist, speaker, and author of How to Break Up With Your Phone and The Power of Fun: How to Feel Alive Again. She’s the creator of ScreenLifeBalance.com, a resource hub dedicated to helping people create healthier relationships with technology, and get back in touch with what brings them real joy.
Digital Mindfulness, Wherever You Are
Sleep & Stress
Leading with Wellness
Free Tools For Your Mindfulness Journey
These challenges and downloadable tools will help you set healthy boundaries with your digital devices and inspire you to live more mindfully—anywhere, any time.