What We Ask Of You
It’s simple: we ask that you use technology only in your own room or designated locations. This allows you to be present in the moment, as well as respectful of your fellow guests.
Pre- And Post-Miraval
Know Before You Go
Prepare for Miraval Mode before your journey begins. Learn what to expect when you unplug.
Everyday Digital Mindfulness
Stay mindful and resilient as your mindfulness journey continues in ‘the real world’.
Mindful Tips to Help You Unplug
Out of Office MessageOpen accordion item
Put Your Phone on Airplane ModeOpen accordion item
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Wear a WatchOpen accordion item
Digital Mindfulness Pocketbook
It can be challenging to unplug and resist the urge to check your digital device. We encourage you to remember why you chose to visit Miraval Resorts.
Explore our pocketbook with tips, journal prompts, and more to help you remain present in the moment.
Meet Catherine Price
Miraval’s Digital Wellness Ambassador helps people scroll less, live more, and have fun. A science journalist, speaker, and author of How to Break Up With Your Phone and The Power of Fun: How to Feel Alive Again. She’s the creator of ScreenLifeBalance.com, a resource hub dedicated to helping people create healthier relationships with technology, and get back in touch with what brings them real joy.
Digital Mindfulness, Wherever You Are
Sleep & Stress
Leading with Wellness
Free Tools For Your Mindfulness Journey
These challenges and downloadable tools will help you set healthy boundaries with your digital devices and inspire you to live more mindfully—anywhere, any time.