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Unplug
Tips and techniques for practicing digital mindfulness, unplugging from our devices, and tuning into the present moment.
Unplug | April 2 2023
Heads in Beds
Bring Miraval's suite sleep home with down to basics bedding
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Hand holding crystal ball
Unplug | September 9 2022
Retrogrades: Reversing Our Perceptions
Hold onto your hats, Miraval Family: We're going retrograde!
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Unplug | August 22 2022
Leadership In A Digital World
Technology is a double-edged sword. It lets us log in remotely and work from anywhere but it also keeps many of us perpetually tethered, even when we need a break.
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Woman in robe looking at landscape holding a cup of tea in her hand
Unplug | July 5 2022
Digital Mindfulness: Social Media
Despite the claim that social media apps exist to “connect” us, they often make us feel isolated and alone.
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Be Well | Unplug | February 14 2022
Soften Into Self-love
February brings opposing forces together in many ways: Cold feet, warm hearts. Long nights, short month.
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Tarot cards on colourful blanket
Unplug | February 9 2022
Consult The Cards
Tarot as Meditation. Whether you are new to the tarot or have a stash of dog-eared decks stacked on your shelves, you can follow along...
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Person doing meditation in sunset
Unplug | February 8 2022
10 Tips For Meditating With The Tarot
You can meet the meditation process halfway by using the tarot as your vehicle. We’re already indoors and diving under blankets.
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Miraval journal
Unplug | February 7 2022
A Love Of Letters
Summon Your Inner Scribe. Think about the last time you received a handwritten note in your mailbox.
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Person going swimming in cold lake wearing gloves and toque
Be Well | Unplug | January 18 2022
Fuel Your Inner Fire
As the New Year’s festivities end, January can deliver a dose of chilly gloom. How can we combat the dreaded winter blues?
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