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Sleep Awareness Month

Relax and renew at Miraval Arizona
Mar 2023

All month long we’re celebrating Sleep Awareness Month with exclusive offerings and services intended to help you rejuvenate and feel well-rested.

SLEEP AWARENESS MONTH

WHAT'S INCLUDED

  • Luxurious, Casita-style accommodations
  • Delicious and healthy gourmet meals are served daily – order as many appetizers or entrées as you like – it’s your choice.
  • Unlimited fresh smoothies, tea, coffee, non-alcoholic beverages, and freshly prepared grab ‘n go snacks served throughout the day
  • An array of daily complimentary activities, lectures, and wellbeing workshops
  • Generous nightly resort credits to use toward spa services, private sessions, equine, and culinary experiences
  • Complimentary shared shuttle airport transfers from Tucson International Airport

Suggested Experiences

Let Miraval Arizona’s resident Sleep & Dream Specialist, Leah Ann Bolen CDP, CSSC, guide you through intentionally curated workshops, activities, lectures, and meditation practices designed to support deep rest and overall-wellness.

YOGA

Dream Yoga

Private Wellbeing Session

Sleep Well Coaching

Massage Spa Service

Sweet Slumber Massage

Awakening the Dream

Creating Your Sacred Space

MEDITATION

Stress Reduction Meditation

Massage Spa Service

Peaceful Sleep Massage

YOGA

Dream Yoga

Private Wellbeing Session

Sleep Well Coaching

Massage Spa Service

Sweet Slumber Massage

Awakening the Dream

Creating Your Sacred Space

MEDITATION

Stress Reduction Meditation

Massage Spa Service

Peaceful Sleep Massage

YOGA

Dream Yoga

Private Wellbeing Session

Sleep Well Coaching

Massage Spa Service

Sweet Slumber Massage

Awakening the Dream

Creating Your Sacred Space

MEDITATION

Stress Reduction Meditation

Massage Spa Service

Peaceful Sleep Massage

MEET OUR SLEEP & DREAM SPECIALIST

Leah Ann Bolen, CDP, CSSC

Leah is a native Tucsonan who is passionate about helping others improve their sleep health and open to the power of their dreams. An award-winning leader, Leah’s corporate career spans 30 years, during which she has experienced and witnessed the power of sleep and dreams to actively support productivity, personal growth, and goal achievement. Leah is certified as a dreamwork practitioner and sleep science coach and has studied and worked with sleep and dreams for the past three decades. Leah helps our guests improve their relationship with rest and find new ways to explore their dreams for meaning, insights, and inspiration.

LECTURES:
Sleep Well: Rituals for Better Rest • Dream Circle

WORKSHOPS:
Awakening the Dream • A Return to Sleep • Dream Alchemy

PRIVATE SESSIONS:
Sleep Well Coaching Session • Dream Discovery

March 17, 2023

WORLD SLEEP DAY

Sleep is essential and impacts multiple dimensions of health including fitness, nutrition, mental health and so much more! Join us this year and discover a new path to wellbeing.

Sleep Awareness Month

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PLAN YOUR MIRAVAL JOURNEY

BOOK YOUR STAY

Excited about what awaits you at Miraval Arizona? Book your stay with us now, and start mapping out your journey to wellness.