Sleep Awareness Month
At Miraval Arizona, we celebrate Sleep Awareness Month, a time to rest, reset, and embrace the power of a good night’s sleep. Throughout the month, enjoy exclusive sleep-focused experiences, from restorative massages and immersive workshops to personalized private sessions, all designed to help you wake up feeling your best.
WHAT'S INCLUDED
- Luxurious Casita-style accommodations
- Delicious and healthy gourmet meals are served daily – order as many appetizers or entrées as you like – it’s your choice.
- All healthful and flavorful meals, snacks, smoothies, and non-alcoholic beverages *Additional charge for hand-crafted, premium Zero Proof Cocktails.
- An array of daily complimentary activities, lectures, and wellbeing workshops
- Generous nightly resort credits to use toward spa services, private sessions, equine, and culinary experiences
- Complimentary shared shuttle airport transfers from Tucson International Airport
SLEEP AWARENESS MONTH
Sleep is essential to our daily lives, yet many of us struggle to get enough of it. Stress, work, and digital distractions often prevent individuals from achieving the recommended seven to eight hours of sleep each night or cultivating a healthy relationship with sleep.
Suggested Experiences
Let Miraval Arizona’s resident Sleep & Dream Specialist, Leah Ann Bolen CDP, CSSC, guide you through intentionally curated workshops, activities, lectures, and meditation practices designed to support deep rest and overall-wellness.
Leah Ann Bolen, CDP, CSSC
Leah, an Integrative Adult Sleep Coach, CBT-I clinician, and dreamwork practitioner, helps guests improve their sleep health. During her corporate career, she witnessed how deeply sleep and dreams support productivity, personal growth, and achievement. Leah can help improve your relationship with rest and offer new ways to interpret dreams for insight and inspiration.
INCLUDED: Sleep Well: Rituals for Better Rest • Dream Circle • Symbols & Signs: Your Intuitive Guides
EXPANDED OFFERINGS ($): A Return to Sleep • Dream Manifesting • Sleep for Success • Dream Alchemy
PRIVATE SESSIONS ($): All expanded and included offerings • Dream Discovery • Nightmare Repair • Symbols in the Sand • Sleep Well Coaching
WORLD SLEEP DAY
Sleep is a vital aspect of out wellbeing that impacts multiple dimensions of health including fitness, nutrition, mental health, and so much more! Join us this year and discover a new path to wellbeing.
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BOOK YOUR STAY
Excited about what awaits you at Miraval Arizona? Book your stay with us now, and start mapping out your journey to wellness.