Sleep Awareness Month
We celebrate Sleep Awareness Month with exclusive offerings and services to help you get your best rest.
WHAT'S INCLUDED
- Luxurious, Casita-style accommodations
- Delicious and healthy gourmet meals are served daily – order as many appetizers or entrées as you like – it’s your choice.
- Unlimited fresh smoothies, tea, coffee, non-alcoholic beverages, and freshly prepared grab ‘n go snacks served throughout the day
- An array of daily complimentary activities, lectures, and wellbeing workshops
- Generous nightly resort credits to use toward spa services, private sessions, equine, and culinary experiences
- Complimentary shared shuttle airport transfers from Tucson International Airport
SLEEP AWARENESS MONTH
Sleep is essential to our daily lives, yet many of us struggle to get enough of it. Stress, work, and digital distractions often prevent individuals from achieving the recommended seven to eight hours of sleep each night or cultivating a healthy relationship with sleep.
Suggested Experiences
Let Miraval Arizona’s resident Sleep & Dream Specialist, Leah Ann Bolen CDP, CSSC, guide you through intentionally curated workshops, activities, lectures, and meditation practices designed to support deep rest and overall-wellness.
Dream Yoga
Sleep Well Coaching
Sweet Slumber Massage
Awakening the Dream
Creating Your Sacred Space
Stress Reduction Meditation
Peaceful Sleep Massage
Dream Yoga
Sleep Well Coaching
Sweet Slumber Massage
Awakening the Dream
Creating Your Sacred Space
Stress Reduction Meditation
Peaceful Sleep Massage
Dream Yoga
Sleep Well Coaching
Sweet Slumber Massage
Awakening the Dream
Creating Your Sacred Space
Stress Reduction Meditation
Peaceful Sleep Massage
Leah Ann Bolen, CDP, CSSC
Leah is certified as a dreamwork practitioner and sleep science coach and has studied and worked with sleep and dreams for the past three decades. Leah helps our guests improve their relationship with rest and find new ways to explore their dreams for meaning, insights, and inspiration.
LECTURES: Sleep Well: Rituals for Better Rest • Dream Circle
WORKSHOPS: Awakening the Dream • A Return to Sleep • Dream Alchemy
PRIVATE SESSIONS: Sleep Well Coaching Session • Dream Discovery • Dream Discovery Duet
WORLD SLEEP DAY
Sleep is a vital aspect of out wellbeing that impacts multiple dimensions of health including fitness, nutrition, mental health, and so much more! Join us this year and discover a new path to wellbeing.
Explore More
BOOK YOUR STAY
Excited about what awaits you at Miraval Arizona? Book your stay with us now, and start mapping out your journey to wellness.