Sleep Awareness Month
All month long we’re celebrating Sleep Awareness Month with exclusive offerings and services intended to help you rejuvenate and feel well-rested.
WHAT'S INCLUDED
- Luxurious, Casita-style accommodations
- Delicious and healthy gourmet meals are served daily – order as many appetizers or entrées as you like – it’s your choice.
- Unlimited fresh smoothies, tea, coffee, non-alcoholic beverages, and freshly prepared grab ‘n go snacks served throughout the day
- An array of daily complimentary activities, lectures, and wellbeing workshops
- Generous nightly resort credits to use toward spa services, private sessions, equine, and culinary experiences
- Complimentary shared shuttle airport transfers from Tucson International Airport
Suggested Experiences
Let Miraval Arizona’s resident Sleep & Dream Specialist, Leah Ann Bolen CDP, CSSC, guide you through intentionally curated workshops, activities, lectures, and meditation practices designed to support deep rest and overall-wellness.
Dream Yoga
Sleep Well Coaching
Sweet Slumber Massage
Awakening the Dream
Creating Your Sacred Space
Stress Reduction Meditation
Peaceful Sleep Massage
Dream Yoga
Sleep Well Coaching
Sweet Slumber Massage
Awakening the Dream
Creating Your Sacred Space
Stress Reduction Meditation
Peaceful Sleep Massage
Dream Yoga
Sleep Well Coaching
Sweet Slumber Massage
Awakening the Dream
Creating Your Sacred Space
Stress Reduction Meditation
Peaceful Sleep Massage
Leah Ann Bolen, CDP, CSSC
Leah is a native Tucsonan who is passionate about helping others improve their sleep health and open to the power of their dreams. An award-winning leader, Leah’s corporate career spans 30 years, during which she has experienced and witnessed the power of sleep and dreams to actively support productivity, personal growth, and goal achievement. Leah is certified as a dreamwork practitioner and sleep science coach and has studied and worked with sleep and dreams for the past three decades. Leah helps our guests improve their relationship with rest and find new ways to explore their dreams for meaning, insights, and inspiration.
LECTURES:
Sleep Well: Rituals for Better Rest • Dream Circle
WORKSHOPS:
Awakening the Dream • A Return to Sleep • Dream Alchemy
PRIVATE SESSIONS:
Sleep Well Coaching Session • Dream Discovery
WORLD SLEEP DAY
Sleep is essential and impacts multiple dimensions of health including fitness, nutrition, mental health and so much more! Join us this year and discover a new path to wellbeing.
Sleep Well Kit
We intentionally curated the Sleep Well Kit to help you achieve a restorative night’s rest and nurture your overall wellbeing. Each item has been carefully selected to promote calmness, tranquility, and a peaceful state of mind, helping you create a peaceful and relaxing bedtime routine drift off into a deep and restful sleep.
This Sleep Well Kit is the perfect gift for anyone who values their wellbeing and wants to achieve a better quality of sleep.
Explore More
BOOK YOUR STAY
Excited about what awaits you at Miraval Arizona? Book your stay with us now, and start mapping out your journey to wellness.