Wellness Experiences at Miraval Austin
Meditation
A balanced, more open future awaits.
From the fun to the empowering, our wide range of wellbeing experiences can help you connect body and mind, slow down in a fast-paced world, or get unstuck. After all, the pursuit of balance and wellbeing is Miraval’s very purpose. You’re in the right place.
Meditation experiences at Miraval Austin
Movement-Based
Explore kinetic meditation as an alternative to classic, stillness-based practices.
Meditation Experiences
Breathwork & Stillness-Based
Discover variations of classic meditation practices to improve sleep, express gratitude, enhance self-reflection & sharpen senses, and explore techniques for using your breath to regulate physical & emotional responses.
The possibilities are endless
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