Reflect, Move, Breathe: A Day of Alignment with Michelle Fraley
A Deeper Journey into Wellbeing
Sometimes the greatest shifts happen when we give ourselves the time and space to slow down.
Throughout this immersive day, Michelle Fraley guides a small group through a thoughtfully designed progression of reflection, movement, and breath. Each experience builds on the last, creating a sense of continuity that allows the mind and body to settle, reset, and realign.
Blending evidence-based holistic practices with meaningful conversation and shared connection, you’ll leave feeling rested, restored, and empowered to continue your wellbeing journey long after the day ends.
Please note that sessions will start promptly, but due to the nature of the topics, may extend beyond the scheduled end time. Late entry or re-entry to the classroom will not be permitted once each session begins.
What's Included
- Three two-hour programs & a private lunch with Michelle Fraley
- Delicious and healthy gourmet meals are served daily – order as many appetizers or entrées as you like – it’s your choice.
- Unlimited fresh smoothies, tea, coffee, non-alcoholic beverages, and freshly prepared grab ‘n go snacks served throughout the day
- 6 hours of exclusive workshops and activities
- Miraval tote bag & reusable water bottle
- Full access to all resort & Life in Balance Spa amenities
- An array of daily complimentary activities, lectures, and wellbeing workshops
- Complimentary shared shuttle airport transfers from Tucson International Airport
Meet Your Guide
Our seasoned and celebrated Miraval specialists are passionate about helping you unlock your potential. Each session is customized and will build and progress naturally to help you unlock and develop your intuitive abilities. Together in this intimate and supportive group, you’ll progress at your own speed and in your own unique way, as you explore different techniques and approaches to find what resonates with you.
Michelle Fraley
Michelle combines her training in clinical psychology, holistic life coaching, Yoga, and meditation to offer guests a unique approach to optimizing their wellbeing. Through tools of positive psychology, neuroplasticity, and mindfulness, Michelle helps guests deepen awareness, balance energy, rewrite subconscious beliefs, increase confidence, and implement effective coping strategies for stress.
INCLUDED: Living a Life in Balance • Journal for Self-Discovery
EXPANDED OFFERINGS ($): Your Happiness Tool Kit • Transitions: Thriving Through Change • The Web of Life • Stress Management Techniques • Mindful Relationships • Cultivate Confidence
PRIVATE SESSIONS ($): All included and expanded offerings • Living in Balance • Mindful Parenting • Positive Thinking
Spa Services
Each suggested Life in Balance Spa service is intended to support your learnings and enhance your immersion experience.
Experiences
Each suggested experience and private is intended to support your learnings and enhance your immersion experience.
Immersion with Michelle Fraley
Tuition is $600.00 per person, in addition to your Miraval stay package. Resort Credits included with your Miraval stay package may be applied to any additional activities, private sessions, and spa services to support your immersive Miraval journey.
Please contact our dedicated Experience Planning team with any questions regarding Your Intuitive Self immersion, package inclusions, or cancelation policy by calling 888.637.3164.
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Book Your Stay
Excited about what awaits you at Miraval Arizona? Book your stay with us now and start mapping out your journey to wellness.