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Embark On Your

Women's Wellness Retreat

Explore women’s sexual wellness through programs designed to reconnect you with your body. From pelvic floor wisdom to sexuality and menopause education, our holistic women’s wellness retreat experiences empower you spiritually, mentally, and physically with tools to thrive alongside others on the same path.

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Women’s Health & Wellness

Her Sanctuary. Her Power.

From navigating midlife changes to reconnecting with your sensual self, our expert-led women’s health & wellness programs are designed to inspire empowerment and self-discovery and help you explore and embrace your most vibrant self.

Activities Calendar
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Wellness Counseling
Better Sleep in Menopause & Beyond
a women feeling the energy of the women's wellness retreat in Miraval Arizona
Spirit & Soul
Awaken Your Divine Feminine
a woman stepping into her dream wellness retreat, surrounded by a serene and inviting atmosphere
Wellness Counseling
Cultivating Confidence
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Creative Expression
The Beauty of Imperfection
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Wellness Counseling
Embracing Pleasure
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Wellness Counseling
Menopause, Mocktails & Mimosas
a woman relaxing on a pillow at her wellness retreat, eyes closed and wrapped in a cozy blanket
Wellness Counseling
Better Sleep in Menopause & Beyond
a women feeling the energy of the women's wellness retreat in Miraval Arizona
Spirit & Soul
Awaken Your Divine Feminine
a woman stepping into her dream wellness retreat, surrounded by a serene and inviting atmosphere
Wellness Counseling
Cultivating Confidence
a black cup to be used in the women wellness retreat
Creative Expression
The Beauty of Imperfection
a vibrant yellow flower in full bloom
Wellness Counseling
Embracing Pleasure
women cheering joyfully at a women’s wellness retreat
Wellness Counseling
Menopause, Mocktails & Mimosas
a woman relaxing on a pillow at her wellness retreat, eyes closed and wrapped in a cozy blanket
Wellness Counseling
Better Sleep in Menopause & Beyond
a women feeling the energy of the women's wellness retreat in Miraval Arizona
Spirit & Soul
Awaken Your Divine Feminine
a woman stepping into her dream wellness retreat, surrounded by a serene and inviting atmosphere
Wellness Counseling
Cultivating Confidence
a black cup to be used in the women wellness retreat
Creative Expression
The Beauty of Imperfection
a vibrant yellow flower in full bloom
Wellness Counseling
Embracing Pleasure
women cheering joyfully at a women’s wellness retreat
Wellness Counseling
Menopause, Mocktails & Mimosas
Women's Wellness

Featured Experiences

At Miraval Arizona, we celebrate every woman's unique wellness journey. Our women’s wellness retreat experiences are carefully curated to address sexual wellness, menopause, and life transitions, helping you nurture body, mind, and spirit.
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Pleasure: Women, Sex & Desire

Lyndi Rivers offers a space where women can embrace sexuality and pleasure with confidence. Discuss how mindfulness can cultivate desire and increase sensual and sexual wellbeing while addressing challenges to libido, arousal, and orgasm, such as pain, menopause, childbirth, and stress. Leave with ideas for creating a pleasurable sex life. $
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Menopause & Midlife

Discuss this midlife transitional time that can bring numerous physical and emotional challenges with Lyndi Rivers. Ask questions about hormones, libido, body changes, and symptoms you are experiencing and receive individualized support and information for moving through this transition with grace, self-love, and knowledge to claim the quality of life and health you desire. $
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Pelvic Floor Wisdom

An estimated 32% of people will face pelvic-floor-related challenges (incontinence, painful sex, frequent urination, and prolapse). Lyndi Rivers explores the pelvic floor’s complex structure and function, dispels myths, explains why Kegels may not always work, and offers tools for promoting a supportive, supple, healthy, and pleasurable pelvis.
Strength in Sisterhood

Plan Your Girls' Getaway

Gather your closest friends, sisters, or soulmates for a transformative wellness escape where bonds deepen, laughter flows, and self-care becomes a shared celebration of love and connection.

A girls’ getaway at Miraval Arizona offers more than a retreat—it’s a celebration of the love, resilience, and beauty that flourish when women come together.

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Empower, Rejuvenate, Transform

Life In Balance Spa

Experience total wellness inside our award-winning spa with world-class treatments, including specialty prenatal services, to restore emotional, physical, spiritual, and mental balance.

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the beautiful entrance to the women’s wellness retreat, featuring a peaceful pathway
Women's Wellness Featured In CNN

Why your next vacation might be all about sexual wellness

Industry insiders say that Miraval Arizona is leading the charge in sexual wellness—and it’s resonating significantly with open-minded travelers.

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Women's Wellness

Featured Specialists

Discover endless opportunities to support your Women's Wellness journey with expert led workshops, lectures, and private sessions.
More Specialists
Lyndi Rivers an Integrative wellness specialist & sexuality educator
Integrative Wellness Specialist & Sexuality Educator, LMSW, C-IAYT

Lyndi Rivers

Lyndi skillfully blends 20+ years of social work experience in trauma and nervous system regulation with a long-time yoga and meditation teaching practice to empower guests with practical and spiritual strategies that support wholeness. Her journey from pelvic floor challenges to pleasure activism makes her a compassionate, intuitive, and playful teacher and guide.
Leah sleep & dream specialist
Sleep & Dream Specialist, CDP CSSC

Leah Ann Bolen

Leah, a certified dreamwork and sleep science coach, helps guests improve sleep health. During her 30-year, award-winning corporate career, she witnessed how much sleep and dreams support productivity, personal growth, and achievement.
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alysa volpe yoga & meditation specialist
Yoga & Meditation Specialist

Alysa Volpe

Alysa Volpe is a yoga teacher, meditation guide, and grief and bereavement coach. She believes in holding space for others and encouraging them to understand that each person’s loss experience is unique. Alysa’s gentle guidance helps guests process their grief and integrate both pain and joy as they remember those they have lost.
Women's Wellness

Sample Itinerary

Navigate your Women’s Wellness journey with the guidance of Miraval’s certified wellness counselors and specialists. If you aren’t sure where to begin, our sample itinerary below is a perfect place to start.

We invite you to take this itinerary as-is, or make it your own by replacing any options that don’t inspire you with ones that do—whether they’re from this intention or any other.

Endless possibilities to explore

Discover Miraval Arizona

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Life in Balance Spa
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Private Sessions
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Plan Your Miraval Journey

BOOK YOUR STAY

Excited about what awaits you at Miraval Arizona? Book your stay with us now, and start mapping out your journey to wellness.

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