Women's Wellness Retreat
Explore women’s sexual wellness through programs designed to reconnect you with your body. From pelvic floor wisdom to sexuality and menopause education, our holistic women’s wellness retreat experiences empower you spiritually, mentally, and physically with tools to thrive alongside others on the same path.
HER SANCTUARY. HER POWER.
From navigating midlife changes to reconnecting with your sensual self, our expert-led women’s health & wellness programs are designed to inspire empowerment and self-discovery and help you explore and embrace your most vibrant self.
Better Sleep in Menopause & Beyond
Awaken Your Divine Feminine
Cultivating Confidence
The Beauty of Imperfection
Embracing Pleasure
Menopause, Mocktails & Mimosas
Better Sleep in Menopause & Beyond
Awaken Your Divine Feminine
Cultivating Confidence
The Beauty of Imperfection
Embracing Pleasure
Menopause, Mocktails & Mimosas
Better Sleep in Menopause & Beyond
Awaken Your Divine Feminine
Cultivating Confidence
The Beauty of Imperfection
Embracing Pleasure
Menopause, Mocktails & Mimosas
FEATURED EXPERIENCES
At Miraval Arizona, we celebrate every woman's unique wellness journey. Our women’s wellness retreat experiences are carefully curated to address sexual wellness, menopause, and life transitions, helping you nurture body, mind, and spirit.
VIEW GUEST GUIDE- Link opens in a new window
PLEASURE: WOMEN, SEX & DESIRE
Lyndi Rivers offers a space where women can embrace sexuality and pleasure with confidence. Discuss how mindfulness can cultivate desire and increase sensual and sexual wellbeing while addressing challenges to libido, arousal, and orgasm, such as pain, menopause, childbirth, and stress. Leave with ideas for creating a pleasurable sex life. $
MENOPAUSE & MIDLIFE
Discuss this midlife transitional time that can bring numerous physical and emotional challenges with Lyndi Rivers. Ask questions about hormones, libido, body changes, and symptoms you are experiencing and receive individualized support and information for moving through this transition with grace, self-love, and knowledge to claim the quality of life and health you desire. $
PELVIC FLOOR WISDOM
An estimated 32% of people will face pelvic-floor-related challenges (incontinence, painful sex, frequent urination, and prolapse). Lyndi Rivers explores the pelvic floor’s complex structure and function, dispels myths, explains why Kegels may not always work, and offers tools for promoting a supportive, supple, healthy, and pleasurable pelvis.
Plan Your Girls' Getaway
Gather your closest friends, sisters, or soulmates for a transformative wellness escape where bonds deepen, laughter flows, and self-care becomes a shared celebration of love and connection.
A girls’ getaway at Miraval Arizona offers more than a retreat—it’s a celebration of the love, resilience, and beauty that flourish when women come together.
LIFE IN BALANCE SPA
Experience total wellness inside our award-winning spa with world-class treatments, including specialty prenatal services, to restore emotional, physical, spiritual, and mental balance.
Why your next vacation might be all about sexual wellness
Industry insiders say that Miraval Arizona is leading the charge in sexual wellness—and it’s resonating significantly with open-minded travelers.
FEATURED SPECIALISTS
Discover endless opportunities to support your Women's Wellness journey with expert led workshops, lectures, and private sessions.
More Specialists
Lyndi Rivers
Lyndi skillfully blends 20+ years of social work experience in trauma and nervous system regulation with a long-time yoga and meditation teaching practice to empower guests with practical and spiritual strategies that support wholeness. Her journey from pelvic floor challenges to pleasure activism makes her a compassionate, intuitive, and playful teacher and guide.
Leah Ann Bolen
Leah, a certified dreamwork and sleep science coach, helps guests improve sleep health. During her 30-year, award-winning corporate career, she witnessed how much sleep and dreams support productivity, personal growth, and achievement.
WATCH VIDEO- Link opens in a new window
ALYSA VOLPE
Alysa Volpe is a yoga teacher, meditation guide, and grief and bereavement coach. She believes in holding space for others and encouraging them to understand that each person’s loss experience is unique. Alysa’s gentle guidance helps guests process their grief and integrate both pain and joy as they remember those they have lost.
Sample Itinerary
Navigate your Women’s Wellness journey with the guidance of Miraval’s certified wellness counselors and specialists. If you aren’t sure where to begin, our sample itinerary below is a perfect place to start.
We invite you to take this itinerary as-is, or make it your own by replacing any options that don’t inspire you with ones that do—whether they’re from this intention or any other.
Discover Miraval Arizona
BOOK YOUR STAY
Excited about what awaits you at Miraval Arizona? Book your stay with us now, and start mapping out your journey to wellness.