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Labor day weekend is filled with family and friends and delicious barbecue! Haven't come up with your menu yet? We have taken care of it for you! We have pulled together some great recipes to impress your guests for this fun holiday, enjoy!

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By Leigh Weinraub, Miraval Tennis Coach & Wellness Counselor

When we get stuck, it helps to have someone with a whistle and clipboard urging us on. The most accomplished athletes in the world still rely on their coaches—not because they don’t understand their sport, but because they may not fully understand themselves. I’ve found that there are certain things that help my clients maintain motivation when moving toward a goal or seeking to make a change in an aspect of their life. Here are 7 steps to help you become a champion.

By Andrew Wolf, M.S. ED. Exercise Physiologist

As creatures that evolved in an environment that obligated constant movement the notion of sitting at a desk for 8-12 hours a day is totally unhealthy and foreign.  Unfortunately, the last time I checked no one is really excited to pay me to go on monster hikes and epic bike rides 5 days a week.  So I spend a fair amount of time in front of a computer just like most of you.  However, being in front of a computer does not mean that you do not have to move at all, you can engineer sneaky ways to move even in the modern work space. 

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Our Culinary Team produces amazing meals all day every day for our guests, but do you ever wonder how the kitchen works?  What happens in the back of the kitchen is usually a mystery to most, but not anymore! This video gives you glance at how our amazing chefs work flawlessly through a dinner service here at Miraval. Enjoy!

By: Anne Parker, MA, MHSA.

Back-to-school time can be hectic and frenzied with new daily routines to be established and transition details to be taken care of. Being clear about your choices and preparing for those new routines can help the transition be smoother for everyone in the family.

By: Junelle Lupiani, Registered Dietitian, Nutrition Supervisor

Question #1

What is the ideal packed lunch for elementary school aged kids?

By: Sheryl Brooks, R.N., N.C.M.P.

Poet, Ralph Waldo Emerson wrote, “NATURE AND BOOKS BELONG TO THE EYES THAT SEE THEM”.  Make sure that means yours. 

Sheryl Brooks Miraval's R.N lists her Top 5 "Must Try Experiences"

AUGUST 2014 RECIPE OF THE MONTH

This month's recipe Paella is featured in Miraval's Sweet & Savory Cookbook.  

There are as many versions of Spanish Paella as there are cooks in the world.  Try making Chef Justin Macy's in the comforts of your own home. 

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Three generations of women shared the Miraval experience and their takeaways were so incredible that we had to share. Susan and Dana are two of our most loyal guests who return year after year, but this time was special because the youngest member of the family Alexa joined them for the first time.