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With the New Year comes a desire for a fresh start and new approcah to life, but how do we find the motivation? We all find ourselves at the beginning of the year looking to make changes usually focused around health and wellness, but we sometimes set ourselves up with goals that are unrealistic. This year let's resolve to set goals that we can stick to and will encourage us to have the best year ever! Join us here at Miraval during the New Year season and find inspiration from Dr. Jordan Metzl to set your fitness resolutions. 

By Lisa Frank Miraval Wellness Counselor 

“If the only prayer you ever say in your entire life is thank you, it will be enough.” –Meister Eckhart

Everyone has been asking for it, so it is finally here...Miraval's Bedding Sale! 

Purchase the complete bedding ensemble or individual pieces from our online store and receive a 25% discount if you use promotional code holiday25

It's that time again to start planning your Thanksgiving menu. We all have family favorite recipes and tried and true ways to wow our guests, but this may be the year you want to do things with a twist! If so, try Miraval's Sonoran inspired menu. You and your guests will enjoy the spice and flare that the Southwest brings to thanksgiving with these wonderful recipes.  

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We are excited to share that Miraval's Pam Lancaster and Dr. Tim Frank have joined forces to create a life-changing immersion program only available at Miraval called Awakening The Divine Self.

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NOVEMBER RECIPE OF THE MONTH

These homey cookies are so perfect for fall and winter - the combination of pumpkin and spices says "holiday" and because the recipe makes a lot of cookies, it's a good one for those office parties and school functions taht inevitably fill out end-of-year calendars.

'I like to use a mix of all-purpose and whole wheat flour for more nutrition and a nice nuttness."

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Co-Author of Miraval's newest book Mindful Intentions Louie Schwartzberg is joining us here at Miraval this weekend! If you are here on property don't miss out on his Meet & Greet happy hour tonight or his lecture Saturday night titled Visual Healing for Nature Deficit Disorder. 

“I hope my work inspires others to realize that we as individuals have the ultimate power, the power to choose what we allow to enter our brain, what mood we prefer to be in, how we want to nurture our consciousness, and how we want our body to feel.” - Louie Schwartzberg

We have had a growing interest in Equine activities here at Miraval, so we have added a few new full time employees to our roster.  Join us in welcoming our newest staff members.

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Miraval Specialist Neil McLeod lists his Top 5 "Must Try Experiences"

By: Sheryl Brooks, R.N., N.C.M.P.

October is Breast Cancer Awareness Month - Spread the word, because friends help friends prevent breast cancer!