Miraval Resort & Spa

Plan on heating up the barbecue this Memorial Day? Try adding our Shaved Asparagus and Arugula Salad to your Memorial Day Menu for a delicious & refreshing meal! This recipe is featured in Miraval’s Mindful Eating cookbook, which includes two hundred beautifully clean recipes and simple techniques for readers to use at home, allowing them to make smarter choices with a better understanding of portion size, ingredients, and cooking practices. Purchase this book at Raindance Pass or on our online store.

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By: Miraval’s Anne Parker, MA, MHSA. 

Miraval Resort & Spa

Mindfulness is not just a technique, it’s a way of living. Studies show many health benefits to mindfulness.

1.    Increased emotional regulation and reduced emotional reactivity
2.    Reduced worry and the anxiety that goes with it
3.    Increased ability to focus attention and not be distracted
4.    Increased working memory capacity and faster cognitive processing
5.    Increased relationship satisfaction
6.    Increased positivity and decreased negativity
7.    Increased immune system function
8.    Overall increase in well-being and life satisfaction.

Miraval Resort & Spa

Treat your mother this mother's day with our Fluffy Gluten-Free Pancakes! Only 140 calories, you won't feel guilty enjoying this delicous breakfast!

By Miraval's Carolyn Crawford, Astrologer

Miraval Resort & Spa

The first week of May is highlighted by the full moon in Scorpio May 3rd which squares Jupiter.  Passions can flair up as facts come to light revealing legal questions regarding debt, taxes or injustice.  Who can be trusted, who is being set in their ways. Extra expenses  can especially affect those born on or near May 3rd, Nov 4-5 while those born near August 4-5 could find travel quite an adventure. On May 3rd as well Mercury opposes a retrograde Saturn falling from Gemini to Sagittarius. Pessimism or a critical nature is the pitfall and a square to Neptune at the same time may require fact-checking to avoid misleading information. Focus and concentration for those engaged in creative endeavors can  lead to a very productive period for those with discipline. This is a critical day for Gemini born on or near May 23-24, Sagittarians born on or near November 24-25.

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Miraval Resort & Spa 

Celebrate your Cinco de Mayo with our mindful Miraval Salsa! 

 

Miraval Resort & Spa

Check out this video to learn about our new Super Restorative Facial, a Clarins Miraval creation!

Miraval Resort & Spa

By MaryGrace Naughton, Yoga & Meditation Specialist 

We all know there are no actual waves in this beautiful desert, so what is up with the name of this class!?

By: Miraval’s Anne Parker, Wellness Counselor

Miraval Resort & Spa

Cell phones and tablets and laptops! Oh, My!

How can I live more mindfully and still deal with all the demands of technology?

This is a series of 3 blogs discussing the negative impacts of how we relate to technology. The first two discuss negative impacts on our personal well-being. The third discusses negative impacts on our relationships.

Spice up your spring menu with our Southwestern spin on everyone's favorite seafood dish. These are so decadent you won't believe they're only 240 calories!

By: Miraval’s Sheryl Brooks, Registered Nurse

Miraval Resort & Spa

Here are 7 tips to help encourage healthy sleep!

  1. Your bedroom should be a personal haven that you look forward to curling up in each night.  Create it to be relaxed and inviting by choosing soft, soothing colors, clearing out clutter or anything else that doesn’t promote what bedrooms are made for.  Televisions, computers and laundry interrupt sleep and romance so don’t bring them in.
  2.  Your sleep hormone, melatonin is interrupted by light.  Keep your bedroom as dark as possible to promote sleep.  Consider room darkening shades, or wear a comfortable eye mask if you want that night light on.  If you r room is dark and you wake up easier when there is light consider an alarm clock that shines light to wake you or set a timer on your bedside lamp so it turns on a few minutes before your alarm goes off.