We started our sweet journey into honey by hosting 20 bee hives in the lush fields next to Miraval Spa. You will find it everywhere at Miraval, throughout our delicious culinary menus, incorporated into luxurious treatments in our state-of-the art spa, and packaged for guests in our gift shop as a memento of their stay. Watch for new products too, as we experiment with new beverages, cosmetic products made from the wax and more uses from even the pollen. The beneficial uses for the human body and the possibilities are limitless!

The beauty of Miraval Honey is that it will change in flavor, color and texture as it captures the nuances of different seasons in the Sonoran Desert. The honey will crystallize, as almost all raw honey does over time, but let it serve as a symbol of its care, intention and character.

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By: Miraval's Angela Onsgard, R.D.

Last week, Miraval's Executive Chef Brandon Cathey and his culinary team served a delicious Sous Vide Wagyu Beef with Uni-Butter and Lobster Mushroom Dust for dinner. Read this blog by Miraval's Registered Dietitian, Angela Onsgard, to learn about chanterelle mushrooms and lobster mushrooms.

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Celebrate National Tequila Day on July 24th with this delicious Miraval margarita recipe!

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By: Miraval's Angela Onsgard, R.D.


Cravings can be so bio-individual. Often when you're craving something, it can be as much about texture, basic taste or how it feels in your mouth rather than a specific food. 


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Adding to the appeal of an already popular activity, Pilates now has a dedicated studio at Miraval’s Body Mindfulness Center outfitted with apparatus and equipment, as well as space for mat work. 

Enjoy Miraval's Flatbread Dough that is delicious and easy to make! Spread with your favorite sauce or spread, such as marinara, cream cheese, or pesto and top with any vegetables, seafood, poultry, or other toppings you enjoy.


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A ceremony is all about creating and living in a sacred moment. It can be a wedding, a funeral, or a bar mitzvah; it can also be a life-changing therapy session, like those available at Miraval. It’s no wonder that two of the most popular treatments at the resort are the Himalayan Sound Bath, performed in warm water, and the Chrysalis of Sound, performed on land. Master Healers Pamela Lancaster and Tim Frank lead these groundbreaking ceremonial therapy sessions that help guests reflect in a setting that’s designed to foster renewed energy.




By Live Be Yoga Tour Ambassador, Taylor O'Sullivan

As someone who travels the world for a living, I’ve been lucky to visit a lot of incredible places on this planet. I can, however, say with confidence that I have never been somewhere more incredible than Miraval Wellness Spa & Resort in Tucson, Arizona. Miraval is a luxury spa and resort with five-star service and amazing food, but what really sets this place apart is the unique personal growth experiences they offer.

By Carolyn Crawford, Astrologer

Venus, the goddess of love and beauty, offers summer travel and romance with generous Jupiter at the beginning of the month Friday July 1st. This is a great day for any celebrations or weddings, especially for those born in Cancer and Virgo.

On the next day of the holiday weekend, Saturday July 2nd, the Sun and somber Saturn requires a day for recovery and rest. Some will decide they have too much work to do. Mars has stationed in the sky and is now moving slowly forward, ending a period of inaction. The ambitious ones will be working a second job or taking on more responsibilities, so be careful not to burn out as energy could be at a low.  This can make Sagittarius a bit cranky now as that sign hates any limitations. 

By Sheryl Brooks, R.N., Women's Health Expert

What women should know about heart disease:

  • Heart disease is the number one killer of American women.
  • 64% of women who died suddenly of Coronary heart disease had no previous symptoms
  • More than one in three female adults has some form of cardiovascular disease (CVD).
  • Since 1984, the number of CVD deaths for females has exceeded those for males.
  • Post menopausal women have an increased risk of cardiac disease.