Celebrate National Tequila Day on July 24th with this delicious Miraval margarita recipe!

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By: Miraval's Angela Onsgard, R.D.


Cravings can be so bio-individual. Often when you're craving something, it can be as much about texture, basic taste or how it feels in your mouth rather than a specific food. 


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Adding to the appeal of an already popular activity, Pilates now has a dedicated studio at Miraval’s Body Mindfulness Center outfitted with apparatus and equipment, as well as space for mat work. 

Enjoy Miraval's Flatbread Dough that is delicious and easy to make! Spread with your favorite sauce or spread, such as marinara, cream cheese, or pesto and top with any vegetables, seafood, poultry, or other toppings you enjoy.


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A ceremony is all about creating and living in a sacred moment. It can be a wedding, a funeral, or a bar mitzvah; it can also be a life-changing therapy session, like those available at Miraval. It’s no wonder that two of the most popular treatments at the resort are the Himalayan Sound Bath, performed in warm water, and the Chrysalis of Sound, performed on land. Master Healers Pamela Lancaster and Tim Frank lead these groundbreaking ceremonial therapy sessions that help guests reflect in a setting that’s designed to foster renewed energy.




By Live Be Yoga Tour Ambassador, Taylor O'Sullivan

As someone who travels the world for a living, I’ve been lucky to visit a lot of incredible places on this planet. I can, however, say with confidence that I have never been somewhere more incredible than Miraval Wellness Spa & Resort in Tucson, Arizona. Miraval is a luxury spa and resort with five-star service and amazing food, but what really sets this place apart is the unique personal growth experiences they offer.

By Carolyn Crawford, Astrologer

Venus, the goddess of love and beauty, offers summer travel and romance with generous Jupiter at the beginning of the month Friday July 1st. This is a great day for any celebrations or weddings, especially for those born in Cancer and Virgo.

On the next day of the holiday weekend, Saturday July 2nd, the Sun and somber Saturn requires a day for recovery and rest. Some will decide they have too much work to do. Mars has stationed in the sky and is now moving slowly forward, ending a period of inaction. The ambitious ones will be working a second job or taking on more responsibilities, so be careful not to burn out as energy could be at a low.  This can make Sagittarius a bit cranky now as that sign hates any limitations. 

By Sheryl Brooks, R.N., Women's Health Expert

What women should know about heart disease:

  • Heart disease is the number one killer of American women.
  • 64% of women who died suddenly of Coronary heart disease had no previous symptoms
  • More than one in three female adults has some form of cardiovascular disease (CVD).
  • Since 1984, the number of CVD deaths for females has exceeded those for males.
  • Post menopausal women have an increased risk of cardiac disease.

Serve something new with this mindful cocktail that is easy-to-make and perfect for your upcoming summer festivities. 

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Vanilla Bean Flan with Fresh Berries and Sweetened Whipped Cream

While you plan your summer BBQ menu, don't forget dessert! Impress your guests with this delicious flan. 


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