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By MaryGrace Naughton, Yoga & Meditation Specialist

Aerial yoga is a form of yoga that helps improve overall health and physical agility, lengthens muscles and releases tension throughout your entire body. The practice involves stretching; strengthening; and realigning using the support of silk hammocks suspended three feet from the ground. One of the greatest benefits of aerial yoga is that it allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae.

By: Junelle Lupiani, Registered Dietitian, Nutrition Supervisor

Today there are so many fad diets, weightloss tips, and tricks it is easy to get lost in the trends. But when it comes down to it losing weight is simple, not always easy but simple. These basic tips will not only help you lose weight but also help your body feel it's best!

We are proud to share that we have partnered with Yummie by Heather Thompson to offer you a chance of a lifetime! 

We asked our resident sleep expert to help demystify some common thoughts on sleep and share the true facts.

By: Sheryl Brooks, R.N., N.C.M.P.

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MYTH #1

I get more done, so I am more efficient when I spend less time sleeping, so I don’t need to make more hours asleep a priority.

You can send your whole body on summer vacation with a Restorative Deep Tissue Massage—a Miraval exclusive designed to bring peace, balance, and mindfulness to your life during your most stressful times.

Today is National Nelson Mandela Day and here at Miraval we are committed to the call to make a difference in the world.  Here are 5 ways you to can contribute to the cause of serving others!

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By Alya Volpe, Miraval Yoga & Meditation Specialist

I have a very blessed life. I teach yoga to people from all over the world in one of the most beautiful spaces which is why being able to get a massage at Miraval is the sweetest cream to my already more than half full cup!

Miraval's Life in Balance Spa offers a services called The Mindful Massage and simply put...it is lovely!

In honor of I Love Horses Day, we wanted to share this photo blog with you! The horses here at Miraval continuously help our guests better understand themselves and help them make lasting life changes. I know we normally say "It's not about the Horse", but today it definitely is about the horse. Here are a few of the great memories we have made with our equine friends here at Miraval.

 

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By MaryGrace Naughton, Yoga & Meditation Specialist

Becoming a human pretzel is not the goal of Yoga, instead we continually strive to know and listen to the heart as it has its own intelligence — What's yours telling you?

Miraval's Nutritionist Junelle Lupiani lists her Top 5 "Must Try Experiences"

First Time Guests

#1 — Miraval Outback Hike 

Miraval property is located within the Sonoran Desert and this 2 hour hike immerses you in it. Experience flora and fauna you will only find here and still be back before breakfast.