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You can send your whole body on summer vacation with a Restorative Deep Tissue Massage—a Miraval exclusive designed to bring peace, balance, and mindfulness to your life during your most stressful times.

Today is National Nelson Mandela Day and here at Miraval we are committed to the call to make a difference in the world.  Here are 5 ways you to can contribute to the cause of serving others!

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By Alya Volpe, Miraval Yoga & Meditation Specialist

I have a very blessed life. I teach yoga to people from all over the world in one of the most beautiful spaces which is why being able to get a massage at Miraval is the sweetest cream to my already more than half full cup!

Miraval's Life in Balance Spa offers a services called The Mindful Massage and simply put...it is lovely!

In honor of I Love Horses Day, we wanted to share this photo blog with you! The horses here at Miraval continuously help our guests better understand themselves and help them make lasting life changes. I know we normally say "It's not about the Horse", but today it definitely is about the horse. Here are a few of the great memories we have made with our equine friends here at Miraval.

 

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By MaryGrace Naughton, Yoga & Meditation Specialist

Becoming a human pretzel is not the goal of Yoga, instead we continually strive to know and listen to the heart as it has its own intelligence — What's yours telling you?

Miraval's Nutritionist Junelle Lupiani lists her Top 5 "Must Try Experiences"

First Time Guests

#1 — Miraval Outback Hike 

Miraval property is located within the Sonoran Desert and this 2 hour hike immerses you in it. Experience flora and fauna you will only find here and still be back before breakfast.

JULY 2014 RECIPE OF THE MONTH

This month's recipe Vanilla Bean Flan with Fresh Berries and Sweetened Whipped Cream is featured in Miraval's Mindful Eating Cookbook

While you were planning your annual 4th of July BBQ menu, did you forget dessert? Well if you did no need to worry, you can impress your guests with this decadent flan. 

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By: Anne Parker, MA, MHSA.

Tip #1

Remember a special summer happening you enjoyed and savor it!   Use all of your inner senses to recreate the feeling of that experience and use that feeling to shift your energy and focus.

By: Kim Kelder, Miraval's Skin Care Specialist

The summer heat is upon us and we know that can be devastating for our makeup. Kim is the Skin Care Specialst here at Miraval. With her skin care expertise we were eager to know what items she always keeps on hand. Here is what we found.

8 Principles to Create the Life You Truly Desire

We are so proud to announce our newest book by Miraval Specialists TejPal and Dr. Carrol McLaughlin!  Manifest Moment to Moment offers guidance on how to live the life you long for.  In this book Tejpal and Dr. McLaughlin share 8 practical ways to "get unstuck" and manifest the life you truly desire.