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This delicious juice recipe combines the sweetness of beets with tangy ginger and

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And The Beet Goes On...

<p>This delicious juice recipe combines the sweetness of beets with tangy ginger and as an added bonus, you&#8217;ll get a good deal of fiber making it the perfect beverage to curb your appetite.</p>
<h2>And The Beet Goes On recipe (8 oz)</h2>
<h3>Ingredients:</h3>
<ul>
<li>1 inch of ginger</li>
<li>1 large orange</li>
<li>4 carrots</li>
<li>1 large beet</li>
</ul>
<p>Send it all through the juicer and enjoy…but beware of the juice mustache on this one!</p>
<p><strong>Calories under 200, Fat trace amounts, Carbohydrates about 30g, Protein 2g, Fiber 4g or more</strong></p>


And The Beet Goes On... - Miraval Resorts

And The Beet Goes On&#8230;

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Miraval Resorts & Spas

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Making risotto with toasted barley instead of arborio rice, as is traditional, delivers a nutrient-dense meal packed with dietary fiber, vitamins, and minerals. 

Barley Risotto

These dairy-free orange cakes are a refreshing and lovely finish to a meal. They are fanciful yet easy to make and can be made and frozen in advance—a perfect dinner party dessert.

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TUSOB-culinary-cb-orangecake-941

Harvest Moon Orange Cake

Fuel your wellness journey with refreshing smoothie recipes straight from Miraval Life in Balance Spa Aviara.

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Revitalize with Miraval Life in Balance Spa Aviara Smoothies

We can learn from Ayurvedic practices to better balance our meals across all six tastes by imagining we are building a campfire. Because our digestive processes are influenced by the fire element, it’s important to look at meal-building as an exercise in sparking, tending, and tempering the fiery aspects of our food.

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Build Your Meal Like a Campfire

The chefs at Miraval Berkshires channel the warmth and essence of autumn with the added flavor of fresh ginger root, the bright undertone of apple cider vinegar, and the creaminess of coconut milk. Double the recipe for a bigger batch of soup to have on hand.

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Butternut Squash Soup

For many of us, the holidays mean travel and sleeping in unfamiliar rooms and beds. Those unfamiliar surroundings can make getting a good night’s sleep challenging. Try these tips to improve your sleep when you’re away from home.

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Wyndhurst-Guest-Room2022-093-2-1024x683

Tips to Improve Sleep for Holiday Travels

Miraval Resorts’ social retreats celebrate anniversaries, birthdays, time away, and much more. We provide a backdrop for reconnection among groups and couples seeking restful spa weekends or friends, families, and other social groups bonding through adventures in natural settings.

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Group Retreats at Miraval Resorts

A team retreat at Miraval Resorts is the perfect union of insight and inspiration. Follow these easy steps to give your team the gift of a Miraval Resorts team retreat.

How to Plan Your Team Retreat in 8 Easy Steps

Hitting The Green

Keep your head in line with your spine as you scroll—and find out how simple Pilates practices can prevent pain and rescue your posture. 

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KHaydenMiravalFitnessOutdoors8

Pilates Moves To Stop “tech Neck” Now

Have you ever forgotten how to perform a super simple task just because you haven’t done it in a while? 

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9 Moves To Reboot Your Glutes

For those who have experienced Vasudhara at the Miraval Life in Balance Spa, words often fall short—but the transformation speaks volumes.

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Miraval-Spa-Walkway-392-1920x1280

A Floating Journey

Guests share their experience with The Beauty of Imperfection, our Kintsugi-inspired experience at Miraval. Their reflections remind us that community is built not just through joy, but through shared vulnerability, resilience, and the courage to mend.

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20210708-_DSC7140

Imperfection Is Beautiful

At the Equine Experience, we often say that it’s not about the horse.  But when it comes to caring for them, it is all about the horse.

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Web-171211_Miraval_VideoStills_2403

Equine Ethics

The Nâga is a mystical, shape-shifting creature from Thai mythology. Powerful cobra, swift serpent, or human being — it can also achieve a monk-like state of enlightenment.

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189MIRAVALBYSMITHHOUSEPHOTO--1024x683

Nâga: A Different Path To Bliss

Just as we know that eating seasonally, regionally, or locally is beneficial, we can take that same approach with our skin rituals.

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Tulsi-1920x1280

Berkshires Botanicals: Tulsi Rose Balm

Bring Miraval's suite sleep home with down to basics bedding

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Heads in Beds 

Hold onto your hats, Miraval Family: We're going retrograde!

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20210528-_DSC9844-1920x1281

Retrogrades: Reversing Our Perceptions

Technology is a double-edged sword. It lets us log in remotely and work from anywhere but it also keeps many of us perpetually tethered, even when we need a break.

And The Beet Goes On...

And The Beet Goes On recipe (8 oz)

Ingredients:

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