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Cultivate | May 21 2024

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Palm Court Energy Bites

Miraval Resorts Guest Favorite

These small energy bites can help fuel you when you need a burst of nutrition. Keep a batch in the refrigerator for you and your family.

INGREDIENTS

  • 2 cups honey
  • 1 cup cashew butter
  • 1 cup organic unsweetened oat or soy milk
  • 3/4 cup hemp protein powder
  • 2 cups chia seeds
  • 2 cups flax seeds
  • 10 cups gluten-free old-fashioned rolled oats
  • 5 cups dried cranberries

DIRECTIONS

Have ready a 9-by-13-inch rimmed baking pan (quarter sheet pan).

In a very large bowl, stir together the honey, cashew butter, and almond milk until smooth. Stir in the hemp protein powder, and then the chia and flax seeds. Finally, for your upper body workout, stir in the oats and cranberries. Press the mixture evenly into the pan. Refrigerate for at least 1 hour before cutting into rectangles approximately 1-by-1 1/2-inch in size. Store between layers of parchment or waxed paper in a covered container in the refrigerator for up to 2 weeks or freeze up to 2 months.

Makes 72 (1-by-1 1/2-inch) servings; Serving Size: 1 bite

CALORIES: 51; TOTAL FAT: 1 G; CARBOHYDRATE: 9 G; DIETARY FIBER: 1 G; PROTEIN: 2 G

RECIPES FOR A LIFE IN BALANCE

Enjoy recipes for a life in balance with the Miraval cookbook! Inspired by the culinary journey our guests experience at Miraval Resorts, this cookbook is a holistic guide for elevating your wellbeing with recipes and rituals curated by our specialists, chefs, and colleagues at Miraval Resorts. Whether you’re a culinary pro or a kitchen novice, this cookbook helps equip you with lifelong skills to create a life in balance. Beyond offering recipes, it serves as a manual for cultivating knowledge, sharing techniques, and infusing mindfulness elements into your daily life. We invite you to explore the following pages and discover guest-favorite recipes and wellbeing rituals that will encourage you to nurture your body, senses, and spirit.

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