Strawberry Chovocado Smoothie

Ingredients:

• 1 C water or plant based milk
• 1/2 avocado, frozen
• 1/2 C spinach
• 1C strawberries, frozen
• 2 tbsp plant based protein powder
• 1.5 tbsp cacao powder
• 2 dates. pitted
• 1/2 tbsp vanilla
• pinch of cinnamon

Directions:

1. Add all ingredients into a high-speed blender and blend for 45-60 seconds. Make sure cauliflower is completely blended through.
2. Serve.
3. Add more liquid if thinner consistency is desired.

Carrot Kicker Smoothie

Ingredients:

• 1/2 C plant based milk
• 1/2 C fresh orange juice
• 1 medium carrot
• 4 cauliflower florets
• 2 tbsp plan based protein powder
• 1 tsp powdered tumeric
• pinch black pepper
• pinch cayenne pepper
• 2 tsp coconut oil
• 2 tbsp raw honey
• 1/4 C ice

Directions:

1. Add all ingredients into a high-speed blender and blend for 45-60 seconds. Make sure cauliflower is completely blended through.
2. Serve.
3. Add cayenne pepper at the end for the desired amount of kick!

Feel the Beet Smoothie

Ingredients:

• 1 C plant based milk
• 1/2 C raspberries, frozen
• 1/2 C beet, cubed
• 1/2 lime, juiced
• 4 cauliflower florets
• 2 tbsp plant based protein powder
• 3 medium mint leaves
• 1-2 sprigs cilantro
• 1/2 tsp spirulina
• 1 T raw honey
• 1 tsp coconut oil

Directions:

1. Add all ingredients into a high-speed blender and blend for 45-60 seconds. Make sure cauliflower is completely blended through.
2. Serve.

Pineapple Match Smoothie

Ingredients:

• 1/2 C plant based milk
• 1/2 C water
• 1.5 C pineapple, chopped + frozen
• 4 cauliflower florets
• 2 tbsp plant based protein powder
• 2 tsp matcha powder
• 1/2 tsp maca powder
• 2 tsp ground ginger (~1 inch fresh)
• 2 tsp coconut oil
• 1 T raw honey

Directions:

1. Add all ingredients into a high-speed blender and blend for 45-60 seconds. Make sure cauliflower is completely blended through.
2. Serve.

Blackberry Peach “BBP” Smoothie

Ingredients:

• 1/2 C plant based milk
• 1/4 C water
• 1.5 C peaches, chopped + frozen
• 8 blackberries
• 4 cauliflower florets
• 2 tbsp collagen peptides
• 1 tbsp raw honey
• 2 tsp coconut oil

Directions:

1. Add all ingredients into a high-speed blender and blend for 45-60 seconds. Make sure cauliflower is completely blended through.
2. Serve.