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breakfast egg muffins
Cultivate | July 31 2020


Breakfast Egg Muffins

Recipes by: Sami Blumenthal, Registered Dietitian & Culinary Specialist at Miraval Austin


  • 7 eggs
  • 1/2 cup milk
  • 1/2 onion diced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 2 tomatoes, diced
  • 3 scallions, sliced
  • chives for garnish
  • 1/4 tsp garlic powder
  • salt and pepper to taste


  1. Preheat oven to 400F, spray a muffin tin, line with silicone muffin liners
  2. Whisk together eggs and milk, and add the remaining ingredients.
  3. Fill the muffin tin up 3/4’s of the way, and cook for 22-25 mins, or until a fork comes out clean.

Wake-Cup with our Registered Dietitian, Sami Blumenthal, and feel fulfilled and refueled with a  naturally sweetened or savory muffin cup. This customizable recipe focuses on nutrient density and wholesome ingredients to make the perfect afternoon stack, breakfast on the go, or a dessert! Leave class with Sami’s base recipe as well as the confidence to support your shift towards a healthful start to the day. Vegan and gluten free.

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