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watermelon cut in cubes
Cultivate | July 2 2020

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Summertime Recipes For days under the sun

This summertime dish is cool, refreshing, and perfect for guilt-free indulgence.

Miraval’s Watermelon Jicama Salad

Yields 10 servings
(Gluten-Free, Dairy-Free & Vegan)
Serving Amount: About 1/2 cup
Calories Per Serving: 50

Ingredients:

  • Watermelon – 5 cups  (about ½ watermelon) cut into 1-in. batons
  • Jícama julienned -1 root
  • Sunflower Sprouts – 1 cup
  • Paprika – ½ tsp
  • Honey – ¼ cup
  • Lemon Juice – 2 tbs.
  • Lime Juice – 2 tbs.
  • Sea Salt – ¼ tsp.

watermelon cut in cubes
Directions:

  1. In a mixing bowl combine watermelon, jícama, and sunflower sprouts.
  2. In a separate bowl mix remaining ingredients and drizzle dressings over salad.
  3. Toss gently with dressing just before serving, as this will keep the sprouts firm.

Miraval Golden Milk

Golden milk is a traditional Indian drink that has its roots in Ayurveda. In its simplest form, it’s a blend of hot milk and ground turmeric – perfect over ice or as a hot cozy beverage before bed after a long day by the pool.

Yields 1 Quart
(Gluten-Free & Dairy-Free)
Serving Amount: 12 oz
Calories Per Serving: 130

Ingredients:

  • Almond Milk – 1 quart
  • Tumeric – 4 g
  • Cinnamon– 2.5 g
  • Cayenne– 1 pinch
  • Fresh Grated Ginger – 13 g
  • Black Pepper – 2 g
  • Vanilla Bean– ½ pod
  • Clove – 2 g
  • Honey – 1/4 cup

Directions:

  1. Bring all ingredients to a simmer, then strain. Let cool, and serve.

golden milk in a cup
The potential benefits of golden milk include: reducing inflammation, preventing cell damage, mood improvement, supporting healthy brain function and memory, and more!