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watermelon cut in cubes
Cultivate | July 2 2020

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Summertime Recipes For days under the sun

This summertime dish is cool, refreshing, and perfect for guilt-free indulgence.

Miraval’s Watermelon Jicama Salad

Yields 10 servings
(Gluten-Free, Dairy-Free & Vegan)
Serving Amount: About 1/2 cup
Calories Per Serving: 50

Ingredients:

  • Watermelon – 5 cups  (about ½ watermelon) cut into 1-in. batons
  • Jícama julienned -1 root
  • Sunflower Sprouts – 1 cup
  • Paprika – ½ tsp
  • Honey – ¼ cup
  • Lemon Juice – 2 tbs.
  • Lime Juice – 2 tbs.
  • Sea Salt – ¼ tsp.

watermelon cut in cubes
Directions:

In a mixing bowl combine watermelon, jícama, and sunflower sprouts. In a separate bowl mix remaining ingredients and drizzle dressings over salad. Toss gently with dressing just before serving, as this will keep the sprouts firm.

Miraval Golden Milk

Golden milk is a traditional Indian drink that has its roots in Ayurveda. In its simplest form, it’s a blend of hot milk and ground turmeric – perfect over ice or as a hot cozy beverage before bed after a long day by the pool.

Yields 1 Quart
(Gluten-Free & Dairy-Free)
Serving Amount: 12 oz
Calories Per Serving: 130

Ingredients:

  • Almond Milk – 1 quart
  • Tumeric – 4 g
  • Cinnamon– 2.5 g
  • Cayenne– 1 pinch
  • Fresh Grated Ginger – 13 g
  • Black Pepper – 2 g
  • Vanilla Bean– ½ pod
  • Clove – 2 g
  • Honey – 1/4 cup

Directions:

  • Bring all ingredients to a simmer, then strain. Let cool, and serve.

golden milk in a cup
The potential benefits of golden milk include: reducing inflammation, preventing cell damage, mood improvement, supporting healthy brain function and memory, and more!